If there is one issue that stresses many mothers in the world, it is planning home dinners. Getting them to be homemade dinners and also that they are nutritious and that the children are well fed, it seems that it is an impossible mission. Dinner planning is the most important factor in adopting and maintaining a truly balanced diet – along with other meals, of course.
It’s easy to cook quick dinners when everyone’s hungry and it’s late. Something quick that defrosts with a little ketchup can be the salvation of many nights. Although a little planning can avoid the stress of making dinner when everyone is hungry and be able to make healthier options for everyone. If you have children, the ideal is that they also participate in the planning, so they can be motivated to eat and cook healthy foods with you.
Planning dinners can change your lives, reduce your stress every night and also, you can eat healthy easily without any remorse or guilt after dinner for having cooked dinners that are too harmful to your health or that of your children .
Use a weekly planner
Perhaps for the daily meals you already have a weekly planner, so you do not get overwhelmed and you know what you want to eat every day of the week. It is a way of having a plan made and knowing what to do at all times. With dinners it should be exactly the same, having a dinner planner will help you to have a better organization and to be able to know what you should have in the shopping basket.
Think of basic recipes
As you find the recipes that your family enjoys the most, it is an idea to incorporate them into your nightly cookbook. But do not complicate yourself too much, find basic and simple recipes that with little effort and little time will achieve good results in the dishes. You can use three or five recipes that you know each day and try two new ones each week.
Protein is the most expensive part of meals but it is essential to include it in recipes. But if you want to notice less the cost of dinners in your pocket, then you should take a little better use of the proteins in dinners. Buy good quality meat but include more vegetables in your dishes so that the meat you buy can last longer.
Spices are a great trick
An easy and basic recipe that you can try to make it different is to combine the spices. Add a little cumin -but without overdoing it- or chili powder for a Mexican dish, you can also add a little curry if you want to try the Indian flavors. Basil, thyme, oregano or garlic are ideal for enjoying Italian flavors, although Chinese spices are great for enjoying the Asian touch. Spices are a great way to give a different and special touch to all your dinners.
Leftovers are not thrown away
If there is something you should keep in mind, it is that leftovers should not be thrown away unless they are in bad condition. Eating leftovers is one way to save time and money. For example, if you had lentils in the meal at night, you can have lentil puree for dinner. Serving leftovers in a redesigned way is a good idea to take advantage of all the food.