Dinner Plans That Will Change Your Life

If there is one issue that stresses many mothers in the world, it is planning home dinners. Getting them to be homemade dinners and also that they are nutritious and that the children are well fed, it seems that it is an impossible mission. Dinner planning is the most important factor in adopting and maintaining a truly balanced diet – along with other meals, of course.

It’s easy to cook quick dinners when everyone’s hungry and it’s late. Something quick that defrosts with a little ketchup can be the salvation of many nights. Although a little planning can avoid the stress of making dinner when everyone is hungry and be able to make healthier options for everyone. If you have children, the ideal is that they also participate in the planning, so they can be motivated to eat and cook healthy foods with you.

Planning dinners can change your lives, reduce your stress every night and also, you can eat healthy easily without any remorse or guilt after dinner for having cooked dinners that are too harmful to your health or that of your children .

Use a weekly planner

Perhaps for the daily meals you already have a weekly planner, so you do not get overwhelmed and you know what you want to eat every day of the week. It is a way of having a plan made and knowing what to do at all times. With dinners it should be exactly the same, having a dinner planner will help you to have a better organization and to be able to know what you should have in the shopping basket.

Think of basic recipes

As you find the recipes that your family enjoys the most, it is an idea to incorporate them into your nightly cookbook. But do not complicate yourself too much, find basic and simple recipes that with little effort and little time will achieve good results in the dishes. You can use three or five recipes that you know each day and try two new ones each week.

Includes proteins

Protein is the most expensive part of meals but it is essential to include it in recipes. But if you want to notice less the cost of dinners in your pocket, then you should take a little better use of the proteins in dinners. Buy good quality meat but include more vegetables in your dishes so that the meat you buy can last longer.

Spices are a great trick

An easy and basic recipe that you can try to make it different is to combine the spices. Add a little cumin -but without overdoing it- or chili powder for a Mexican dish, you can also add a little curry if you want to try the Indian flavors. Basil, thyme, oregano or garlic are ideal for enjoying Italian flavors, although Chinese spices are great for enjoying the Asian touch. Spices are a great way to give a different and special touch to all your dinners.

Leftovers are not thrown away

If there is something you should keep in mind, it is that leftovers should not be thrown away unless they are in bad condition. Eating leftovers is one way to save time and money. For example, if you had lentils in the meal at night, you can have lentil puree for dinner. Serving leftovers in a redesigned way is a good idea to take advantage of all the food.

Do you praise your children well?

Praise is necessary for children’s self-esteem, so that they feel that they are capable of doing things and so that they also begin to believe in themselves. But sometimes, if the praise or praise that is given to children is not appropriate, is exaggerated or excessive, it can have a negative effect on their personality. So how do you praise children well?

Do you think it is enough to constantly praise or praise your children? If so, you will need to think twice. Praising children is fine, but according to a new study in the journal Social Psychological and Personality Science, there is a right way and a wrong way to dish out compliments on children.

The investigation

A group of researchers examined 337 South Korean children in the third, fourth and fifth grades of school to determine how their parents’ praise for school work was related to their academic performance and psychological well-being. the little ones.

The children were first asked to rate the amount of contempt their parents made of them for their performance in school and then they were asked to describe any symptoms of depression or sadness that this made them feel. At the same time, they asked parents questions about how and how much they praised their children, whether they praised their children when the children performed well in school, they asked them about their own academic grades and the income they had at home.

The results

The results were that parents who over praised their children in school work, had worse results in school and also experienced depression to a greater extent when compared to other children whose parents thought that their praise is accurately reflected in reality (without praising in an exaggerated way or too much).

In addition, the researchers found that children who receive excessive contempt from their parents also suffer poor academic performance and great emotional distress.


The results of these investigations highlight the importance of parents making sure they praise their children well, but always based on actual performance, rather than filling children’s minds with motivating mentions that fill their ego but not help them to value themselves in a real way. If children are praised too much they will not have a real and adequate perception of themselves , which can be a problem for their emotional development.

Therefore, praise, praise and compliments play a very important role in the development of children, as long as they are true, sincere and real. They are truly a form of feedback and should be understood as an interactive process, where the way in which praise is perceived, accepted and responded to must be taken into account. Complimenting children heart-to-heart will make adults get emotionally close to children and sometimes even is a way to address problems that may exist in children, an impetus to improve academic and psychological results.

What to do

Parents need to listen to their hearts and feel that words of contempt are like daggers that pierce their children’s hearts and that excessive praise can so enlarge their ego that their perception of themselves is distorted. In all this, it is convenient that parents always praise to boost motivation from reality and the real characteristics of their children.