Advice For Runners With Bunions

Unless you happen to suffer from bunions yourself or know someone who happens to suffer from the condition, chances are that you are probably not that familiar with it. To explain it simply, it is an orthopedic condition where a bony growth appears to protrude from the joint of our big toe. This is mostly a genetic condition, so only people who are genetically predisposed to it are likely to develop it.

Now, if you happen to be runner wit bunions, or if you happen to be someone who has bunions that are considering taking up running, then you should make sure that you understand what you are getting into. Running with bunions can get really difficult, and even painful if your foot is not in the right form because the weight of your body and the pressure it ends up putting on the bunion joint, it can potentially end up worsening the deformity.

This is why some people recommend cutting a small hole on the side of your running shoe where the bunion is in order to relieve the pressure. However, it is better to get your shoes properly fitted beforehand. Buying the right fitted running shoes is essential because a proper fit allows your feet to be able to be supported properly, and it also gives your bunions enough room, so this way they are not squeezed or cramped inside the shoe while you are running. After you get your shoe size professionally checked, you can check out different designs and varieties online. In fact, there are a number of websites that are devoted to providing different types of running shoes in order to accommodate people with different needs, and this includes people who happen to have bunions. For more details or to look up potential designs, you can visit for that.